ZWOW #3 for Strong Legs

ZWOW3    <<<<<< Click here to follow along

https://www.ZuzkaLight.com

http://www.Facebook.com/ZuzkaLight
Equipment:
hampton-hex-dumbbells

3 ROUNDS 10 Reps

Leg Lunges into Squat-Alt Legs
1 Leg Split Squat + 1 Forward Lunge-L
1 Leg Split Squat + 1 Forward Lunge-R
Push ups + Birddog + Superman
Skaters w/ Leg up

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