ZWOW 5 – 10 Minute Challenge

ZWOW 5 <<<< To follow along with Zuzka click here

https://www.facebook.com/ZuzkaLight

https://instagram.com/zuzkalight/

 

 

AMRAP(as many rounds as possible)

10 Minutes Timed
BICEP CURLS AND SHOULDER PRESS-10 Reps
MED BALL MOUNTAIN CLIMBERS- 30 Reps
SUMO DEADLIFTS AND HIGH PULL-10 Reps
COMPETITIVE BURPEES-5 Reps
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s