HIITBURN: Wednesday

hampton-hex-dumbbells

 


Sprint 60-80 yards…



Then complete:

20 Pushups

20 Bodyweight Squats

20 Crunches

Then walk back to the start (that is your rest), and complete 5 total rounds! To make this more difficult with  weight you can incorporate dumbbells to this workout

 

TOTAL TIME: __________

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