Spring Detox

     

Spring is here and I like to do a detox seasonally. I grabbed this one from MBG. I love doing Food Matters every February. And this detox was written by Tiffany Cruikshank.  I recommend reading it and tweaking it to fit your lifestyle. Mine is paleo/keto. So I will be doing it with a avocado and keto fitting veggies. Also I would advise not to eat after 7pm.

Keep dinner the smallest meal. Like I tell people ” eat breakfast like a king,lunch like a prince and dinner like a pauper”!

The supplements, greens & protein powder below are available for purchase online, just Google them.  

I love this detox because it is really simple (not easy) and if you’re busy and don’t have a lot of time to cook and prepare food this detox is for you. If you drink a lot of coffee take a week to ween off prior to the detox don’t just go cold turkey. The gymnema will help a lot with the food cravings & appetite and will help regulate the blood sugar so you feel better during the detox.  

Since you won’t be spending as much time cooking or eating out, try to keep it simple and enjoy your down time even if it’s brief. Feel free to modify this detox as you need to (make it longer/shorter, easier/harder, etc), doing part of it is better than nothing.

 ~Tiffany ♥

7 Day Detox

Yes: Veggies, fruit, nuts, water and plenty of fresh, organic, local produce

No: Sugar, alcohol, caffeine, gluten, dairy, soy, eggs, peanuts, artificial sweeteners

Water: Half your body weight in ounces daily

Day 1-2 & 6-7:

  • 7-8am: smoothie
  • 10-11am: snack
  • 12-1pm: steamed veggies & nuts for lunch with olive oil, lemon and sea salt
  • 3-4pm: snack
  • 6-7pm: smoothie

Day 3-5:

  • 7-8am: smoothie
  • 10-11am: snack
  • 12-1pm: smoothie
  • 3-4pm: snack
  • 6-7pm: smoothie

Snacks: a piece of fruit & nuts, celery & almond butter, snap peas & nuts, rice crackers & hummus, plain rice cake with almond butter, steamed veggies & nuts, avocado with sea salt, even just a few nuts will do if you don’t have time to plan ahead

Simple Smoothie:

  • Fresh or frozen fruit (½ a banana or ¼ avocado make a good creamy base)
  • Veggies (pick 2-4:spinach, cucumber, kale, chard, collard, fennel, celery, carrot, parsley, mint, avocado, etc- careful with some of those if you don’t have a heavy duty blender like a Vitamix)
  • Handful of hemp seeds, almonds or walnuts
  • 2 scoops  protein powder
  • water to desired consistency (maybe half coconut water)
  • Greens powder supplement (Earth’s Promise, Vitamineral Greens, Greens First or Paleogreens)

With Meals (optional): Liver-GI Detox by Pure Encapsulations 1 pill 3xs a day with meals/smoothies, Gymnema Sylvestre 400-1000mg 3xs a day with meals/smoothies (to help balance the blood sugar and eliminate sugar cravings), B complex 100 by NOW with lunch (for an energy boost)

Yoga: 3-6 times/week & meditate at least 10 minutes a day

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