HIITBURN: Thursday

Complete as many reps as you can on the exercises below in 60-seconds. Do not rest in between. Record your total reps at the end.

Bodyweight Squats: 60-seconds

Pushups: 60-seconds

Jump Lunges: 60-seconds

Pull-Ups: 60-seconds (if you can’t do these do  reverse pull ups or assisted)

Burpees: 60-seconds

 

TOTAL REPS: ___________

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