Sensational 12-Minute Full Body Workout

 

     

    Workout equipment:

    Workout type: 12 minute

     

    Timer setting: 12 x :10 x :50

    1. High knees w/ jump rope
    2. Sandbag squats
    3. Burpees
    4. Mountain climbers
    Bonus: 60 second Handstand hold

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