16-Minute No Equipment Workout by 12 Minute Athlete

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Long jumps
2. Elevated push ups
3. Candlestick burpees
4. Walking lunges
5. Burpees
6. Split leg v ups

Bonus: Bridges

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: