HIITBURN: Saturday

HIITBURN WORKOUT OF THE DAY

Set your timer for 8-minutes then complete all reps on the exercises below, rest ONLY when needed…
 
50 Double Unders
40 Kettlebell Swings
30 Pushups
20 Burpees
10 Bodyweight Squats*
*(holding the kettlebell) – each side
Then…
With the remaining time you have, see how far you can run OR how many meters you can row on the rowing machine…
TOTAL SCORE: ____________
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