Hotel Room Workout #6 by Dr Sara



Equipment Required:

  1. Gymboss Interval Timer
  2. A chair (or a stool) in your hotel room
  3. A laptop, smart phone, or tablet (to play this workout video)
  4. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
  • Click here to learn how to determine your correct jump rope length.
Dr. Sara Solomon Cross Speed Jump Rope

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

 Today’s Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 7 exercises. Perform the circuit 3 times (which takes 18 minutes). If you have time, then do it 4 times for a total of 24 minutes.
  1. Jump Rope (High Step)
  2. Triceps Dips (off edge of chair or stool)
  3. Alternating Jumping Jack Planks (5 reps) with Mountain Climbers (5 reps)
  4. Chair “Walk-Over” Push-ups (side to side)
  5. Squat Jumps
  6. Alternating 2 Knee Hug Crunches with 2 Bicycle Crunches
  7. Burpees with Push-Up

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