Hotel Room Workout #6 by Dr Sara

healthandbeauty4ever

Equipment Required:

  1. Gymboss Interval Timer
  2. A chair (or a stool) in your hotel room
  3. A laptop, smart phone, or tablet (to play this workout video)
  4. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
  • Click here to learn how to determine your correct jump rope length.
Dr. Sara Solomon Cross Speed Jump Rope

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

 Today’s Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 7 exercises. Perform the circuit 3 times (which takes 18 minutes). If you have time, then do it 4 times for a total of 24 minutes.
  1. Jump Rope (High Step)
  2. Triceps Dips (off edge of chair or stool)
  3. Alternating Jumping Jack Planks (5 reps) with…

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