Home Workout #7 Med Ball Circuit

 

home workout #7: Medicine Ball Total Body Circuit

Equipment Required:

  1. Medicine Ball. I used a 12-pound med ball.
  2. Light Dumbbells. I used 3-pound dumbbells.
  3. A laptop, smart phone, or tablet (to play this workout video)

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Today’s Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 8 exercises. Perform the circuit 3 times (which takes 16 minutes & 30 seconds). If you have time, then do it 4 times for a total of 22 minutes.
  1. Medicine Ball Burpees with Push Up and Squat Front Punch Out
  2. Alternating Toe Taps on Medicine Ball with Biceps Curls
  3. Medicine Ball Rolling Push Ups
  4. Alternating Toe Taps on Medicine Ball with Biceps Curls
  5. Boats with a Medicine Ball Twist
  6. Alternating Toe Taps on Medicine Ball with Biceps Curls
  7. Medicine Ball Side Lunges with Overhead Press
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