Advanced At Home Fat Burning Workout

Fitness with dumbbells

Advanced At Home Fat Burning Workout:
Perform 30 seconds on each exercise with no rest in between. Rest ONLY where it says to rest.

1a) Pushups
1b) X-Body Mountain Climbers
1c) Bodyweight Squats
1d) Jump Lunges
Rest 30-seconds and repeat 2 more times for a total of 3-rounds. 

Circuit #2
2a) Spiderman Pushups
2b) Squat Jumps
2c) Close Grip Pushups
2d) Ice Skaters
Rest 30-seconds and repeat 2 more times for a total of 3-rounds. (7.5m)

Circuit #3
3a) Burpees with double pushup
3b) Reverse Alternating Lunges
3c) Prisoner Squat Jumps
3d) Sprints in Place
Rest 30-seconds and repeat 2 more times for a total of 3-rounds. (7.5m)

Finisher
4a) Burpees: 60-seconds
4b) Wall Sits: 30-seconds
4c) Burpees: 60-seconds

BOOM! The Advanced At Home Fat Burning Bodyweight Workout.

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