1 Day Cleanse(when you have overindulged)

Chia seed water

Morning: 
2 cups warm lemon water
1 tbsp. chia seeds

Prepare warm water in kettle or use room temp. Add juice of one lemon, 1 tbsp chia seeds and let sit for 3-5 minutes then consume.

Green Smoothie
Breakfast: Reduce Water Weight & Bloat Green Smoothie
2 rib celery
1 cup cucumber
small handful of spinach
1 lemon, peeled
1 tbsp. hemp seeds
small piece of ginger or about 1/5 tbsp.
1 small green apple, banana or 1/3 cup pineapple
1 cup water or raw coconut water

Blend on high until smooth and enjoy. This should make a large enough smoothie for you to have more than one cup, and will keep you full for a bit longer.

Vanilla-Breakfast-Cereal-
Lunch: Chia Pudding Fruit Cup
1/2 cup coconut or almond milk *sugar free!
3 tbsp. chia seeds
1 tsp. vanilla bean powder or extract
2-4 drops stevia
1/2 cup blueberries, blackberries or strawberries
2 tbsp. sliced almonds or whole walnuts

Combine your chia seeds, coconut milk, stevia and let sit for 5 minutes or until they form a gel. Add your berries and sliced almonds and enjoy. You can prepare this the night before as well and store in the fridge to enjoy the next day.

Choose 1 option off the dinner menu: 

Dinner: Mineral Rich Detox Salad
2-3 cups spring mix lettuce and or romaine lettuce
1 small avocado, diced or mashed
1/2 red pepper, diced
1 tbsp. apple cider vinegar
1 tbsp. olive oil
1 pinch. himalayan salt
2-4 tbsp. sauerkraut
1 tbsp. dulse flakes
1 tbsp. nutritional yeast

Combine all of your ingredients in a large bowl, let sit for a minute or two and enjoy.

Or: Sweet and Crunchy Kale Salad
3 cups kale
1/2 pear, chopped into small pieces
1 tbsp. golden raisins or goji berries
1 tbsp. olive oil
1 tbsp. apple cider vinegar
1 pinch of himalayan salt
1 small avocado, diced or mashed

Massage kale with avocado and dressing and top with fruit. You’ll ideally want to prepare this salad the night before or give it about 3 hours to sit and soften. You can eat it right away if that’s your only option too 🙂

Or: Shredded Detox Salad
1 small carrot, shredded
1/3 cup zucchini, shredded
3-4 leaves of basil or mint, finely chopped
1 tbsp. golden raisins
1 cup spring mix lettuce
1 tbsp. olive oil
1 tbsp. apple cider vinegar
1 tsp. honey
1 pinch salt

Shred your veggies using a for processor, veggie slicer or grater. Combine in a bowl and toss. To make life easier, prep your veggies the night before and just add your spring mix lettuce in the evening with your dressing.

Hello Beauties!

This is perfect for during the holidays  when you  have overindulged and you want to detox on a Sunday or reset because of too much consumption. You can even to it a extra few days longer for a better detoxification. I got this from http://www.youngandraw.com/simple-free-1-day-raw-food-cleanse-menu-to-prepare-for-weight-loss/. Enjoy and Recover! 

~Tiffany ♥

 

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