10×10 Ab Workout

So today’s workout will consist of doing 10-minutes on the exercises below, and you’ll be working in the 45-second ON, 15-secon REST fashion. So here’s what you’ll do:

Sit Throughs: 45-seconds
Rest: 15-seconds
Spiderman Plank Climbs: 45-seconds

Rest: 15-seconds
Leg Raises: 45-seconds
Rest: 15-seconds
Ab Row Boats: 45-seconds
Rest: 15-seconds
Plank to Pushup: 45-seconds
Rest: 15-seconds
Superman Lifts: 45-seconds
Rest: 15-seconds
Single Arm Planks (left arm): 45-seconds
Rest: 15-seconds
Single Arm Planks (right arm): 45-seconds
Rest: 15-seconds
Single Arm Burpees (left arm): 45-seconds
Rest: 15-seconds
Single Arm Burpees (right arm): 45-seconds

DONE!!!

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