Easy Poke Bowl

Ingredients – makes 2 Poké bowls
1/2 lb sashimi-grade tuna / salmon / kingfish OR 1/2 lb smoked salmon / trout (I didn’t have sashimi fish so I used the smoked trout), chopped

1 cup brown rice or quinoa, uncooked

2 cups baby spinach, shredded

1 avocado, cubed

1 large cucumber, diced

1 red onion, diced

2 sheets sushi seaweed, shredded

2 tbs pine nuts

1/4 cup fresh coriander, chopped

2 tsp sesame seeds

2 tbs soy sauce

1 tsp rice wine vinegar

4 tbs shredded coconut

1tbs sweet chilli sauce

2tbs gari (sushi ginger)

1tbs chilli flakes


1. Cook brown rice / quinoa.

2. While rice is cooking, place diced fish in bowl with soy sauce & place in fridge.

3. Cook onion on fry pan. Add pine nuts & brown.

4. Once rice is cooked, remove from heat, place in bowl & stir through sushi vinegar. Cool in fridge.

4. In your 2 serving bowls, place rice, then add spinach, onion, pine nuts, cucumber, avocado & fish.

5. Sprinkle with seaweed, coriander, chilli & ginger, sesame seeds & coconut. Enjoy.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s