½ cup of organic, pure apple juice(juice your own apples if you can)
2 tablespoons of freshly squeezed organic lemon juice
1 teaspoon of organic ginger juice
½ teaspoon of sea salt
½ cup of lukewarm filtered water
Combine all ingredients in a jug and stir! (You can multiply the measurements of each ingredient by 5 and makejug full jug-full at a time!)
Drink one large glass in the morning on an empty stomach.
Drink another 2 large glasses with and after your lunch.
Another two large glasses should be consumed in the evening around 6-7pm.
It is advised to drink at least 5 large glasses or around 8 small glasses of this magical juice so that you can fully reap the rewards of the juice cleanse. However, consult your doctor before carrying out the detox if you are pregnant, have diabetes or have any concerning allergies or health problems.
This cleanse is meant to take place over one day only.