Protein Banana Muffins


banana 2 large ripe.

whey protein powder 2/3 cup vanilla or banana.

peanut butter or hazelnut butter 3 tbsp.

coconut oil 2 tsp.

almonds 1/4 cup ground.

whole egg 2 large.

coconut flour 2 tsp.

cinnamon 1 tsp.

Blend all ingredients together until they form a smooth batter. If you’re adding any extras like chopped walnuts or chocolate chips, mix these in with a spoon.

Pour batter into three medium-sized muffin tins or six small ones.

Bake at between 320 and 350 F (170 C) for about 20 minutes, or until muffins have cooked through. To check, poke them with a fork and make sure they come out clean. Be careful not to overbake.



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