banana 2 large ripe.
whey protein powder 2/3 cup vanilla or banana.
peanut butter or hazelnut butter 3 tbsp.
coconut oil 2 tsp.
almonds 1/4 cup ground.
whole egg 2 large.
coconut flour 2 tsp.
cinnamon 1 tsp.
Blend all ingredients together until they form a smooth batter. If you’re adding any extras like chopped walnuts or chocolate chips, mix these in with a spoon.
Pour batter into three medium-sized muffin tins or six small ones.
Bake at between 320 and 350 F (170 C) for about 20 minutes, or until muffins have cooked through. To check, poke them with a fork and make sure they come out clean. Be careful not to overbake.