16 Minute Med Ball Workout by 12 Minute Athlete

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Burpee box jumps
2. Ball transfer push ups
3. Step ups
4. Medicine ball slams
5. Squat step overs
6. Medicine ball twists

Bonus: 45 Medicine ball jackknives

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