5-Day Summer Jump Rope Challenge: Day 2

Today we’re going to be focusing on front to back jumps with jump rope. Here’s everything you need to know about them

Front to Back Jumps

Here’s how to do front to back jumps with a jump rope:

  • Stand with your feet slightly apart while holding a jump rope behind you
  • Jump forwards and backwards continuously while jumping over the rope
  • Start off with short jumps, then progress onto longer jumps.

Today’s Jump Rope Workout

Practice your front to back jumps, then give the following workout a try:

Workout instructions: Set an interval timer for 18 rounds of :10 and :30 intervals. Rest on the :10 ones, then work as hard as you can on the :30 ones. Rotate through all six exercises three times.

1. Burpees
2. Front to back jumps w/ jump rope
3. Jump lunges
4. Criss-cross feet jumps w/ jump Rope
5. Burpee lateral jumps
6. Plank hip dips


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