Burpee Mania HIIT Workout-12 Minute Athlete

Burpee Mania HIIT Workout

     

    Workout equipment:

    Workout type: 12 minute

     

    Timer setting: 18 x :10 x :30

    1. Burpee pull ups
    2. Reptile push ups
    3. Burpees
    4. Walking lunges
    5. Mountain climbers
    6. Knees to elbow

    Advertisements

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s