Supercharged 12-Minute HIIT Workout

Supercharged 12-Minute HIIT Workout

 

Workout equipment:

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30
1. Burpees
2. Dips
3. High knees w/ jump rope
4. Pike jumps
5. Burpees
6. Knee raises

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