Health and Beauty 4ever

Eggwhite Oatmeal



• 1 ripe banana

• 1/2 cup quick cooking oats (you may use regular oats, but the cooking time will be a little longer)

• 1/2 cup milk of your choice (I typically use almond milk)

• 3/4 cup liquid egg whites (I use egg whites from a carton to make them easy to measure and pour)

• 1/2 teaspoon cinnamon


1 Peel and mash banana.

2 Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without overflowing.

3 Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.

4 Top with your favorite toppings and enjoy (my personal favorites are peanut butter, chopped almonds, fresh berries and pumpkin pie spice).