Fight Fast Boxing HIIT Workout

DON’T FORGET TO CLICK ON THE HIGHLIGHTED EXERCISE FOR A HOW TO!!

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Candlestick jump ups
3. Four punch combo
4. High knees w/ jump rope
5. Snowboarder jumps
6. Punching sit ups

Bonus: 150 Double unders

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