Upper Body (small spaces) HIIT by Sara

Hello!!

Now I am plugging her jump rope, but you can get some great ones on Amazon. I have weighted ones and non. And they are so great to travel with. My favorite cardio because of Sara. ~Tiffany♥

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Seated Back Rows with resistance band –> video demonstration.
  • Shoulder Resistance Band exercises –> video demonstration.
  • Foam Roll –> video demonstration
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