Now I am plugging her jump rope, but you can get some great ones on Amazon. I have weighted ones and non. And they are so great to travel with. My favorite cardio because of Sara. ~Tiffany♥
- A Timer
- Shock-absorbing surface, such as interlocking floor mats
- A Resistance Band
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Exercise Technique Review:
- Step-by-step Jump Rope Progressions –> video demonstration.
- Seated Back Rows with resistance band –> video demonstration.
- Shoulder Resistance Band exercises –> video demonstration.
- Foam Roll –> video demonstration