Home Workout #2 – Super Cut Shoulder Circuit BY DR SARA SALOMON

Equipment Checklist:

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.
Workout: 3 ROUNDS
 
12 SHOULDER PRESSES
25 JUMPING JACKS W/ LATERALS
12 ALTERNATING SHOULDER RAISES
25 DUMBBELL FRONT PUNCHES
12 STANDING FLYES
25 JUMPING JACKS W/ MILITARY PRESS
15 UPRIGHT ROWS
25 SWINGS

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