180 REP SUPERSTAR CHALLENGE by 12 MINUTE ATHLETE

WORKOUT EQUIPMENT: PULL UP BAR, KETTLEBELL

WORKOUT TYPE: CHALLENGE

TIMER SETTING: STOPWATCH

Complete 4 rounds, resting as little as possible in between reps and sets.

10 Squat jumps
Pull ups
15 Kettlebell swings
10 Push ups
Leg raises

Bonus: 3x Hollow body holds

Click on the exercise to show you a how to video!

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