TheWKOUT Reps #50 – 8×8 Soul Night Full Body

Equipment Used – ( Based On Heaviest Used)

2 x 15lb Weights

1 x 30lb Kettlebell

Bars – Optional

The WKOUT : TheWKOUT Starts At 4 Mins

Stop Swings

Hammer & Biceps

Split Squats – L&R

Fly lunges – L&R Triceps

1/2 burpee upright row

Front Raise & Bent-over

Flys Push Up

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