TheWKOUT #299 – Not So Old School Full Body HIIT


Equipment Used –

1 x 15kg Weights

2 x 10kg Weights

1 x 20kg Kettlebell Bars –

Optional Box – Optional

The WKOUT : 50 Seconds Work / 10 Seconds

Rest

Complete The Following Rounds 3 x Through


5 x Skipping / Cardio

Rounds 1 –

Burpees – (Blame Rachel) – 23, 21, 21

Dragon Press – 16, 16, 16

Push Up & Row – 10, 9, 9

Lunges – 22, 21, 21

Rounds 2 –

Swings – 28, 26, 26

Clean & Press – 11,11,11

Snatch – 10,10, 10

Touches / Slams – 16,17,15

Rounds 3 –

Box Jumps – 18, 17, 15

Squats – 14, 12, 16

Triceps – 15, 15, 14

Wall Walks / Bentover Row – 4, 4, 4

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