ZWOW 5 – 10 Minute Challenge

ZWOW 5 <<<< To follow along with Zuzka click here

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AMRAP(as many rounds as possible)

10 Minutes Timed

BICEP CURLS AND SHOULDER PRESS-10 Reps

MED BALL MOUNTAIN CLIMBERS- 30 Reps

SUMO DEADLIFTS AND HIGH PULL-10 Reps

COMPETITIVE BURPEES-5 Reps