March 23, 2024 40 MIN MILITARY MONDAY HIIT WORKOUT – Full Body Cardio, No Equipment – (HIIT IT HARDER DAY 15) WORKOUT DETAILS 0:00 Warm Up: 5 MIN 5:15 Circuit Training 30 MIN = 50 Sec Work, 10 Sec Rest 35:16 Cool-Down: 5 MIN 🏋🏼♀️ Equipment: No Share this:TwitterFacebookMoreEmailPrintTumblrPinterestLike Loading...